CALMER MIND SESSIONS

Self-hypnosis is a simple yet powerful technique to use to calm your mind and make positive statements to ourselves. See it as a way to direct your mind where you want to go.
Self-Hypnosis How to Guide
Self-hypnosis is a simple yet powerful technique to use to calm your mind and make positive statements to ourselves. See it as a way to direct your mind where you want to go.
Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day.
Body Scan
Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day.
Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.
Clear The Mind
Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.
Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.
Breathe
Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.
Finding Gratitude
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.

CONFIDENCE SESSIONS

Visualise yourself in the future ... calmer, more confident and more self-assured, take yourself there now.
Future Self
Visualise yourself in the future ... calmer, more confident and more self-assured, take yourself there now.
Positive affirmations are a great way to change your mindset. A way for you to see the cup as half full, rather than half empty. Positive affirmations can help us to be more optimistic and move on from negative thoughts.
Positive Affirmations
Positive affirmations are a great way to change your mindset. A way for you to see the cup as half full, rather than half empty. Positive affirmations can help us to be more optimistic and move on from negative thoughts.
Give yourself a confidence boost, feel empowered and tap into all that you can be.
Confidence Boost
Give yourself a confidence boost, feel empowered and tap into all that you can be.

WHAT'S NEW

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Surround yourself in an incredible self belief bubble, energize yourself with positively and self love. 
Self Belief Bubble
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Our brains can't tell the difference between what is real and what is imagined....  which is why hypnosis and visualisation are such powerful tools. Re-train your mindset.
The Brain and Reality
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Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day. 
Body Scan
Play
Time to clear our mind, take time out to really clear your mind and have clarity. 
Clear the Mind

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Bianca Andreescu and Visualisation
“I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it … I find it very helpful … I believe we create our reality with our mind.”

“I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it … I find it very helpful … I believe we create our reality with our mind.”

Ditching Your Inner Critic and Creating An Inner Friend
We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

Brainwaves...
Did you know you have five different brainwaves. Yes, our brains have five brainwave frequencies and each one has a distinct electrical pattern that operates even when you're asleep.

Did you know you have five different brainwaves. Yes, our brains have five brainwave frequencies and each one has a distinct electrical pattern that operates even when you're asleep.

What is Hypnosis?
Hypnosis is an important therapeutic tool that can help people overcome many psychological, emotional and even physical problems. ​

Hypnosis is an important therapeutic tool that can help people overcome many psychological, emotional and even physical problems. ​

Gratitude Journal
When we focus on gratitude we can change our mindset. This workbook is a great tool to use daily to change your focus to a more positive outlook. You might like to also listen to our Mindful Journaling audio and Daily Gratitude audio.

When we focus on gratitude we can change our mindset. This workbook is a great tool to use daily to change your focus to a more positive outlook. You might like to also listen to our Mindful Journaling audio and Daily Gratitude audio.

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