CALMER MIND SESSIONS

Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.
Finding Gratitude
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.
Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.
Clear The Mind
Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.
A relaxing calming session to re-connect to the simple pleasures in your life.
Connect to Simple Things
A relaxing calming session to re-connect to the simple pleasures in your life.
Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day.
Body Scan
Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day.
Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.
Breathe
Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.

CONFIDENCE SESSIONS

Give yourself a confidence boost, feel empowered and tap into all that you can be.
Confidence Boost
Give yourself a confidence boost, feel empowered and tap into all that you can be.
Visualise yourself in the future ... calmer, more confident and more self-assured, take yourself there now.
Future Self
Visualise yourself in the future ... calmer, more confident and more self-assured, take yourself there now.
We all need a pep talk now and then, give yourself a boost with this confidence building session.
Pep Talk
We all need a pep talk now and then, give yourself a boost with this confidence building session.

WHAT'S NEW

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We have 5 brainwave frequencies and hypnosis and meditative visualisation can actually alter our brainwaves taking us into a calmer more relaxed state of mind.  And the EEG machines prove it! 
Our 5 Brainwaves
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Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth.  This session will help you focus on finding gratitude in your life right now. 
Finding Gratitude
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Overthinking is something that can affect many of us, but rest asure you are not alone. Many of us feel we over think things and spend too much time worrying and going over and over things in our mind.   This next audio is a great one to dip into to find some perspective and take a break from these all consuming thoughts. 
Take a break from Overthinking
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Surround yourself in an incredible self belief bubble, energize yourself with positively and self love. 
Self Belief Bubble

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Understanding the Unconscious Mind
Have you ever had a gut instinct about something? A hunch or an intuition that somethings going to happen? Well, that's your unconscious mind talking to you. It's a profound concept - that deep within each of us is a powerful force, and even more profound is that we might not be making the best use of this inner intuition.

Have you ever had a gut instinct about something? A hunch or an intuition that somethings going to happen? Well, that's your unconscious mind talking to you. It's a profound concept - that deep within each of us is a powerful force, and even more profound is that we might not be making the best use of this inner intuition.

What is Hypnosis?
Hypnosis is an important therapeutic tool that can help people overcome many psychological, emotional and even physical problems. ​

Hypnosis is an important therapeutic tool that can help people overcome many psychological, emotional and even physical problems. ​

Mind Games
Great athletes all share a common practice, and it’s called self-visualisation.

Great athletes all share a common practice, and it’s called self-visualisation.

Ditching Your Inner Critic and Creating An Inner Friend
We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

The Power of Pen to Paper
It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the breakfast.... I do it without fail. And I am talking about penning my daily goals (which are the small steps that form the bigger goals of life). I find it focuses my mind and reminds me of MY unique purpose.

It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the breakfast.... I do it without fail. And I am talking about penning my daily goals (which are the small steps that form the bigger goals of life). I find it focuses my mind and reminds me of MY unique purpose.

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