CALMER MIND SESSIONS

Self-hypnosis is a simple yet powerful technique to use to calm your mind and make positive statements to ourselves. See it as a way to direct your mind where you want to go.
Self-Hypnosis How to Guide
Self-hypnosis is a simple yet powerful technique to use to calm your mind and make positive statements to ourselves. See it as a way to direct your mind where you want to go.
Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.
Clear The Mind
Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.
Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day.
Body Scan
Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day.
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.
Finding Gratitude
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.
Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.
Breathe
Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.

CONFIDENCE SESSIONS

Surround yourself in an incredible self belief bubble, energise yourself with positively and self-love.
Self Belief Bubble
Surround yourself in an incredible self belief bubble, energise yourself with positively and self-love.
We all need a pep talk now and then, give yourself a boost with this confidence building session.
Pep Talk
We all need a pep talk now and then, give yourself a boost with this confidence building session.
Visualise yourself in the future ... calmer, more confident and more self-assured, take yourself there now.
Future Self
Visualise yourself in the future ... calmer, more confident and more self-assured, take yourself there now.

WHAT'S NEW

Play
Surround yourself in an incredible self belief bubble, energize yourself with positively and self love. 
Self Belief Bubble
Play
Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day. 
Body Scan
Play
Overthinking is something that can affect many of us, but rest asure you are not alone. Many of us feel we over think things and spend too much time worrying and going over and over things in our mind.   This next audio is a great one to dip into to find some perspective and take a break from these all consuming thoughts. 
Take a break from Overthinking
Play
Time to clear our mind, take time out to really clear your mind and have clarity. 
Clear the Mind

READ MORE...

The Power of Pen to Paper
It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the breakfast.... I do it without fail. And I am talking about penning my daily goals (which are the small steps that form the bigger goals of life). I find it focuses my mind and reminds me of MY unique purpose.

It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the breakfast.... I do it without fail. And I am talking about penning my daily goals (which are the small steps that form the bigger goals of life). I find it focuses my mind and reminds me of MY unique purpose.

Brainwaves...
Did you know you have five different brainwaves. Yes, our brains have five brainwave frequencies and each one has a distinct electrical pattern that operates even when you're asleep.

Did you know you have five different brainwaves. Yes, our brains have five brainwave frequencies and each one has a distinct electrical pattern that operates even when you're asleep.

How can Self-Hypnosis help your career?
When you think of hypnosis, you may envision someone swinging a pocket watch, saying, “You are getting sleepy, very sleepy…” In reality, hypnosis is not scary and it can actually help employees get ahead at work. Self-hypnosis and meditation are very similar but do have one main difference: In self-hypnosis, there tends to be a goal in mind, this could be to make you more confident, or to overcome anxiety, to cope with stress etc.

When you think of hypnosis, you may envision someone swinging a pocket watch, saying, “You are getting sleepy, very sleepy…” In reality, hypnosis is not scary and it can actually help employees get ahead at work. Self-hypnosis and meditation are very similar but do have one main difference: In self-hypnosis, there tends to be a goal in mind, this could be to make you more confident, or to overcome anxiety, to cope with stress etc.

Bianca Andreescu and Visualisation
“I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it … I find it very helpful … I believe we create our reality with our mind.”

“I’ve been visualizing ever since I was 12 or 13 when my amazing mother introduced me to it … I find it very helpful … I believe we create our reality with our mind.”

Ditching Your Inner Critic and Creating An Inner Friend
We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

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