CALMER MIND SESSIONS

Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.
Clear The Mind
Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.
A relaxing calming session to re-connect to the simple pleasures in your life.
Connect to Simple Things
A relaxing calming session to re-connect to the simple pleasures in your life.
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.
Finding Gratitude
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.
Self-hypnosis is a simple yet powerful technique to use to calm your mind and make positive statements to ourselves. See it as a way to direct your mind where you want to go.
Self-Hypnosis How to Guide
Self-hypnosis is a simple yet powerful technique to use to calm your mind and make positive statements to ourselves. See it as a way to direct your mind where you want to go.
Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.
Breathe
Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.

CONFIDENCE SESSIONS

We all need a pep talk now and then, give yourself a boost with this confidence building session.
Pep Talk
We all need a pep talk now and then, give yourself a boost with this confidence building session.
Visualise yourself in the future ... calmer, more confident and more self-assured, take yourself there now.
Future Self
Visualise yourself in the future ... calmer, more confident and more self-assured, take yourself there now.
Surround yourself in an incredible self belief bubble, energise yourself with positively and self-love.
Self Belief Bubble
Surround yourself in an incredible self belief bubble, energise yourself with positively and self-love.

WHAT'S NEW

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Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day. 
Body Scan
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We have 5 brainwave frequencies and hypnosis and meditative visualisation can actually alter our brainwaves taking us into a calmer more relaxed state of mind.  And the EEG machines prove it! 
Our 5 Brainwaves
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Time to clear our mind, take time out to really clear your mind and have clarity. 
Clear the Mind
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Overthinking is something that can affect many of us, but rest asure you are not alone. Many of us feel we over think things and spend too much time worrying and going over and over things in our mind.   This next audio is a great one to dip into to find some perspective and take a break from these all consuming thoughts. 
Take a break from Overthinking

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Understanding the Unconscious Mind
Have you ever had a gut instinct about something? A hunch or an intuition that somethings going to happen? Well, that's your unconscious mind talking to you. It's a profound concept - that deep within each of us is a powerful force, and even more profound is that we might not be making the best use of this inner intuition.

Have you ever had a gut instinct about something? A hunch or an intuition that somethings going to happen? Well, that's your unconscious mind talking to you. It's a profound concept - that deep within each of us is a powerful force, and even more profound is that we might not be making the best use of this inner intuition.

Brainwaves...
Did you know you have five different brainwaves. Yes, our brains have five brainwave frequencies and each one has a distinct electrical pattern that operates even when you're asleep.

Did you know you have five different brainwaves. Yes, our brains have five brainwave frequencies and each one has a distinct electrical pattern that operates even when you're asleep.

Ditching Your Inner Critic and Creating An Inner Friend
We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

Mind Games
Great athletes all share a common practice, and it’s called self-visualisation.

Great athletes all share a common practice, and it’s called self-visualisation.

Gratitude Journal
When we focus on gratitude we can change our mindset. This workbook is a great tool to use daily to change your focus to a more positive outlook. You might like to also listen to our Mindful Journaling audio and Daily Gratitude audio.

When we focus on gratitude we can change our mindset. This workbook is a great tool to use daily to change your focus to a more positive outlook. You might like to also listen to our Mindful Journaling audio and Daily Gratitude audio.

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