The Brain and Reality
Our brains can't tell the difference between what is real and what is imagined....  which is why hypnosis and visualisation are such powerful tools. Re-train your mindset.
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How Sports Visualistion can help you?
Sports people use visualisation as mental training, to train their mindset to win, to succeed to play how they want to.  Try visualising exactly what you want.
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Our 5 Brainwaves
We have 5 brainwave frequencies and hypnosis and meditative visualisation can actually alter our brainwaves taking us into a calmer more relaxed state of mind.  And the EEG machines prove it! 
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What is Visualisation (Visualization) ?
Visualisation is the process of creating mental imagery, choose to create positive and empowered mental imagery for yourself.
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What is hypnosis & self hypnosis
Most of us have already been in a hypnotic state already... it's a completely natural state. Add in powerful suggestions to make the changes in your life.
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