CALMER MIND SESSIONS

Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.
Breathe
Our breath is always our anchor, this simple breathing meditation aims to calm and centre you.
A relaxing calming session to re-connect to the simple pleasures in your life.
Connect to Simple Things
A relaxing calming session to re-connect to the simple pleasures in your life.
Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day.
Body Scan
Scan your body for any negativity and stress, this is a great meditation to do at the end of a busy day.
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.
Finding Gratitude
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth. This session will help you focus on finding gratitude in your life right now.
Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.
Clear The Mind
Time to clear your mind, take time out to really let go of worry and stress. Give your mind space and clarity.

CONFIDENCE SESSIONS

Positive affirmations are a great way to change your mindset. A way for you to see the cup as half full, rather than half empty. Positive affirmations can help us to be more optimistic and move on from negative thoughts.
Positive Affirmations
Positive affirmations are a great way to change your mindset. A way for you to see the cup as half full, rather than half empty. Positive affirmations can help us to be more optimistic and move on from negative thoughts.
We all need a pep talk now and then, give yourself a boost with this confidence building session.
Pep Talk
We all need a pep talk now and then, give yourself a boost with this confidence building session.
Give yourself a confidence boost, feel empowered and tap into all that you can be.
Confidence Boost
Give yourself a confidence boost, feel empowered and tap into all that you can be.

WHAT'S NEW

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Our brains can't tell the difference between what is real and what is imagined....  which is why hypnosis and visualisation are such powerful tools. Re-train your mindset.
The Brain and Reality
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Surround yourself in an incredible self belief bubble, energize yourself with positively and self love. 
Self Belief Bubble
Play
Gratitude is the expression of appreciation for what one has, an affirmation of goodness and warmth.  This session will help you focus on finding gratitude in your life right now. 
Finding Gratitude
Play
Time to clear our mind, take time out to really clear your mind and have clarity. 
Clear the Mind

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Ditching Your Inner Critic and Creating An Inner Friend
We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

We all have those voices that echo inside our head – some of them are helpful, and some of them are hurtful, harsh and judgemental. That hurtful voice and negative inner dialogue is what we call our “Inner Critic”.

Step-By-Step Guide to Self-Hypnosis Meditation
Self-hypnosis is simply taking yourself into a calm, relaxed meditative state, calming your busy mind and making positive statements or suggestions to yourself. Here's our step-by-step guide to self-hypnosis.

Self-hypnosis is simply taking yourself into a calm, relaxed meditative state, calming your busy mind and making positive statements or suggestions to yourself. Here's our step-by-step guide to self-hypnosis.

Gratitude Journal
When we focus on gratitude we can change our mindset. This workbook is a great tool to use daily to change your focus to a more positive outlook. You might like to also listen to our Mindful Journaling audio and Daily Gratitude audio.

When we focus on gratitude we can change our mindset. This workbook is a great tool to use daily to change your focus to a more positive outlook. You might like to also listen to our Mindful Journaling audio and Daily Gratitude audio.

The Power of Pen to Paper
It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the breakfast.... I do it without fail. And I am talking about penning my daily goals (which are the small steps that form the bigger goals of life). I find it focuses my mind and reminds me of MY unique purpose.

It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the breakfast.... I do it without fail. And I am talking about penning my daily goals (which are the small steps that form the bigger goals of life). I find it focuses my mind and reminds me of MY unique purpose.

How can Self-Hypnosis help your career?
When you think of hypnosis, you may envision someone swinging a pocket watch, saying, “You are getting sleepy, very sleepy…” In reality, hypnosis is not scary and it can actually help employees get ahead at work. Self-hypnosis and meditation are very similar but do have one main difference: In self-hypnosis, there tends to be a goal in mind, this could be to make you more confident, or to overcome anxiety, to cope with stress etc.

When you think of hypnosis, you may envision someone swinging a pocket watch, saying, “You are getting sleepy, very sleepy…” In reality, hypnosis is not scary and it can actually help employees get ahead at work. Self-hypnosis and meditation are very similar but do have one main difference: In self-hypnosis, there tends to be a goal in mind, this could be to make you more confident, or to overcome anxiety, to cope with stress etc.

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